Tool Box

Sometimes our feelings are too big and we need help to calm our bodies or we get stuck!

Take a look at what tool you might need!

Navigation Tip: Click on images for more as you find what you need

Brain Breaks

Click on the brain for more ideas...

Calming Tools

Here are some ways to help calm your body....

Click the images if you need help on how to use these tools!

Circle of Control

It can be really hard feeling like you don't have control over anything!

Friendships

A few ideas on making a friend...

It's important to think about others and how they might be feeling...

Want to tell a friend how you feel?

Use an "I Message"

Growth Mindset

Sometimes we get stuck on things that feel really hard!

We need to remember to use our bubble gum brains or growth mindset!


BUBBLE GUM BRAIN BRICK BRAIN

Identify Feelings

Not seeing how you might feel? Click here for more feelings....

Problem Solving

Say the Problem:

Without blame

Think of Solutions:

Safe and respectful

Explore Consequences

What could happen if...

Pick the BEST Solution

Make your plan!

Click on each letter to learn more about each step!

secondstep.org

Second Step

Remember our friends Puppy & Snail they are here to remind you of some of the tools you can use to learn best and help calm your body!

In Second Step we learned Belly Breathing, click on the picture to practice.

Zones of Regulation

Blue Zone

Low Energy

SAD

SICK

BORED

TIRED

MOVING SLOWLY

Green Zone

Just Right Energy

HAPPY

CALM

FEELING OKAY

FOCUSED

READY TO LEARN

Yellow Zone

Higher energy

FRUSTRATED

WORRIED

WIGGLY/SILLY

EXCITED

LOSS OF SOME CONTROL

Red Zone

Out of Control

MAD/ANGRY

TERRIFIED

YELLING/HITTING

ELATED

OUT OF CONTROL

Click on a zone to find a tool in the Zones of Regulation Tool Box!