About Us

Hi, I’m Shanelle - Pilates Instructor and founder of Poise & Flow. I’m so glad you’re here.

I created Poise & Flow Pilates because I know what it feels like to need a space to just breathe - a space where you’re not judged, and where your body, mind, and breath are honoured. 

During a difficult chapter of my life, I was left feeling burned-out, hopeless and riddled with anxiety. Pilates became my anchor and a safe Haven. Dedicated time for me where I could quiet my mind, reconnect with my body and rebuild my confidence. I wanted to create that same restorative space for other women.

Why Poise & Flow?
Our name reflects the essence of this practice: Poise — the elegance and confidence that comes from moving with awareness and strength; Flow — moving through life with ease, embracing a softer, calmer, and more feminine energy. Together, it’s about feeling graceful, aligned, and fully present in your body and life.

What to expect in a session
When you’re with me, every movement is intentional. I’ll guide you hands-on when needed, helping you feel the muscles engage correctly while staying fully supported. You’ll be challenged - feeling your strength grow with each movement - yet always safe, encouraged, and nurtured. I notice how your body responds in the moment and adjust cues to help you move better, breathe easier, and feel fully seen. The space is calm and attentive, so you can release tension and fully reconnect with yourself.

Through Classical Pilates, my sessions blend precision, breath, and gentle flow. You’ll leave feeling taller, calmer, stronger, and confident — carrying that ease into your life beyond the studio.

Poise & Flow is also about community and sisterhood. I create space for Women to feel seen, supported, and empowered. Whether you’re new to Pilates or returning to the mat, my classes are open to All Levels. You don’t need to be flexible or fit, just ready to reconnect with your body and mind, I'll take care of the rest.

If you’ve ever felt stressed, overlooked, or disconnected from your body, know that you are already welcome here. From your first session, you’ll feel supported, challenged, and stronger than when you walked in. 

Poise & Flow is here to help you feel softer and stronger, and I can’t wait to guide you.