An orgasm gap is the frequency of men having orgasms versus women during sex. A study conducted by Durex condoms shows that three out of four women never reach their orgasms during sex. The significance of the orgasm gap also points out the need for better sexual stamina as they are correlated in many ways.

So, how can you achieve better sexual stamina?

Well here are some ways that you can try!

It is not just great for your physical strength but also for sexual stamina. Whenever we have an intense workout our body secrets hormones. For men, testosterone secretion is related to heavy lifting or high-intensity workouts. Similar effects can be seen in women too.

It may seem to be a vague idea but is not that bad. For example, sextoys like penis pumps, and sleeves, can help improve penile stamina with longer erection periods. For women, some stimulators and vibrators can help them achieve better sensations.

There are medically proven medicines, and pills available on market to enhance your sexual performance. But, if these pills have harmful ingredients, you can avoid them. However, you can use stimulating sprays, and massage oils for better arousals before sex.