Counselor Chat
C/O 2024
September is Suicide Awareness Month
How you can help...
It is important to be aware of possible warning signs and to talk someone when you or someone you know is in need of help. As a friend, classmate, family member, or neighbor you can help by simply opening up and reaching out. By honestly and openly expressing your concerns, you can send an important message that you care and understand.
Contact you academic counselor to set up a meeting date and time to Talk, Listen, and be Cared For. We are here for you.
Class of 2024 contact Ms. Ames via email to request a meeting session: MAmes@pasadenaisd.org
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
1-800-273-8255
Warning Signs:
The following factors may increase the risk of suicide or attempted suicide. However, these risk factors do not always lead to a suicide.
Depression and other mental disorders, or a substance-abuse disorder (often combined with other mental disorders)
Feeling hopeless and worthless
Previous suicide attempt(s)
Physical illness
Feeling detached and isolated from friends, peers and family
Family history of suicide, mental illness, or depression
Family violence, including physical or sexual abuse
Access to a weapon in the home
Knowing someone with suicidal behavior, such as a family member, friend , or celebrity
Coping with being gay (homosexuality) in an unsupported family, community, or hostile school environment
Incarceration (time in prison)
De-escalating Conflict
De-escalation works toward reducing and lessening the intensity of a situation or conflict.
De-escalating aims to reduce agitation and potential for aggression or violence.
1 Recognize WHO's upset
2 Acknowledge how you or the upset person is feeling
3 Breathe take a Time Out
4 Do a Sound Check (Low, Dull tone)
5 Find Common Ground Options & Choices
Coping Skill: Laughter
Laughter makes you feel good and the positive feeling remains with you even after the laughter subsides. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss.
Laughter is contagious, Laugh!
Coping Skill: Breathing
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
Coping Skill: Get Some Sun
Soak up
Works as a Mood Enhancer
The
Increases Energy
Sun!
Vitamin D