Book Recommendations From Class

Introduction

Salt, Sugar, Fat by Michael Moss

Mind and Health

The Mayo Clinic Guide To Stress Free Living by Amit Sood MD

Awaken The Giant Within by Anthony Robbins

Talking To Yourself by Pamela Butler

Full Catastrophe Living by

Jon Kabat-Zinn MD

The 5 Love Languages by Gary Chapman

The Craving Mind by Judson Brewer

Weight Management and Food Addiction Class

How Not to Diet, by Dr. Michael Greger

The Pleasure Trap by Douglas Lisle, Ph.D. and Alan Goldhamer, D.C.

Diabetes Class

Mastering Diabetes, by Cyrus Khambatta, Ph.D. and Robby Barbaro MPH

Gastrointestinal Health Class

Fiber Fueled, by Dr. Will Bulsiewicz

Cancer Class

Breasts, An Owner’s Manual, by Dr. Kristi Funk

Cardiovascular Disease Class

Prevent and Reverse Heart Disease, by Dr. Caldwell Esselstyn

Autoimmune Disease and Arthritis Class

Goodbye Autoimmune Disease, by Dr. Brooke Goldner

Alzheimer’s Disease and Dementia class

The Alzheimer’s Solution by Dr. Dean and Ayesha Sherzai