Dr. Greger's Daily Dozen App for the iPhone
App Store Link HERE
Nutritionfacts.org
Dr. Greger's Daily Dozen App for the ANDROID
Google Play Link HERE
Cookbooks and websites with recipes
Web links for handouts to view and download
(Each link leaves this website to view page)
ACLM-What is Lifestyle Medicine
The Calorie Density Approach for Lifelong Weight Management
Calorie Density Graph
PCRM-Fiber Checklist
Evidence-Based Eating Guide
NEW-Fasting Infographic
Food Substitution Chart
How to Read Food Labels Without Being Tricked
How to Read a Food Label
The New and Improved Nutrition Facts Label-Key Changes
Lifestyle Handout-Nutrition to Sleep
Meal Building Basics
Meal Planning Ideas
No Oil Salad Dressings
Nutrition Myths
Plant Protein VS Animal Protein
Resources Handout ( Web Resources-List)
Traffic Light Handout
What is a Whole Food Plant Based Diet?