Weekly Ongoing Live Classes
VIDEOS and MATERIALS from class will appear on this page
Open Forum #1- Introduction-
June 1, 2021
Open Forum #2- Meal Planning-
June 8, 2021
Open Forum #3-Diabetes and Weight Management
June 15, 2021
Open Forum #4-High Blood Pressure, Whole Grains, and Traveling
June 22, 2021
Open Forum #5-Autoimmune Disease
June 29, 2021
Open Forum #6- What are the best beverages?
July 6, 2021
Open Forum #7-Food Substitutions
July 13, 2021
Open Forum #8-How Food Affects Our Mood
July 20, 2021
Open Forum #9-Heart Disease
July 27, 2021
Open Forum #10-Stress
August 3, 2021
Open Forum #11-
Weight Management Part 1
August 10, 2021
Open Forum #12-
Weight Management
Part 2
August 17, 2021
Open Forum #13
Food/Lifestyle Medicine Pioneers
August 24, 2021
Open Forum #14
Nutritional myths and other popular diets
September 7, 2021
Open Forum #15
Paleo Diet, Case Study, Sustaining Lifestyle Changes
September 14, 2021
Open Forum #16
Diabetes case presentation, and making sustainable changes
September 21, 2021
Open Forum #17
Cancer Part 1
September 28, 2021
Open Forum #18
Cancer Part 2
October 5, 2021
Open Forum #19
How our Diet Influences Pandemics
October 12, 2021
Open Forum #20
Chronic Kidney Disease
October 19, 2021
Open Forum #21
Diet and Thyroid Health
October 26, 2021
Open Forum #22
Fasting
November 2, 2021
Open Forum #23
Diet Changes and the Holidays
November 9, 2021
Open Forum #24
Lifestyle and Sleep Health
November 23, 2021
Open Forum #25
Introduction
November 30, 2021
Open Forum #26
How Not to Die
December 7, 2021
Open Forum #27
How Not to Die Part 2, and cooking demonstration by Chef AJ
December 14, 2021
Open Forum #28
Stories of Hope and Inspiration on a plant-based diet, and Chef AJ cooking demonstration
December 21, 2021