Core Curriculum Classes

VIDEOS and MATERIALS from class will appear on this page


Introduction Video Charlie Ross


Introduction Video Scott Wagnon

Christine in the Kitchen Video Link from

Lifestyle Medicine class January 5, 2021

DISCLAIMER: If you are new to eating a more whole food plant based diet, the meal being prepared in this video, while just simple whole plant based foods, is likely much different than traditional meals eaten by most people. You may choose to eat more recognizable meals such as plant based pasta dishes, stir fry’s, salads, soups and stews, to name a few


Meal Planning Part 2- 1/5/21

Weight Management and Food Addiction Part 1- 1/12/21

Weight Management and Obesity Part 2- 1/19/21

Diabetes Part 1- 1/26/21

Diabetes Part 2- 2/2/21

The Magic of Fiber- 2/9/21

Nutritional Myths and Other Popular Diets- 2/16/21

The Diet Wars- 2/23/21

Reading Labels


Gastrointestinal Class #1- 3/2/21


Gastrointestinal Class #2 with Andrew Casburn PA-C- 3/2/21


Cancer- 3/9/21


Plant Based Diets for Pediatrics and Families, with Dr. Eric Colgrove (Pediatrician)- 3/16/21




High Blood Pressure/Hypertension - 3/23/21




Cardiovascular Disease ( Heart Disease and Stroke) 3/30/21




Osteoporosis- 4/6/21




Autoimmune Disease and Arthritis 4/13/21




Alzheimer’s Disease and Dementia -4/20/21




How our Mind Affects Our Health -4/27/21




How our food affects our environment -5/4/21




Lifestyle Medicine-5/11/21




Questions and Answers Part 1-5/18/21




Questions and Answers Part 2-5/25/21