Core Curriculum Classes
VIDEOS and MATERIALS from class will appear on this page
Introduction Video Charlie Ross
Introduction Video Scott Wagnon
Christine in the Kitchen Video Link from
Lifestyle Medicine class January 5, 2021
DISCLAIMER: If you are new to eating a more whole food plant based diet, the meal being prepared in this video, while just simple whole plant based foods, is likely much different than traditional meals eaten by most people. You may choose to eat more recognizable meals such as plant based pasta dishes, stir fry’s, salads, soups and stews, to name a few
Meal Planning Part 2- 1/5/21
Meal Planning Part 2- 1/5/21
Weight Management and Food Addiction Part 1- 1/12/21
Weight Management and Food Addiction Part 1- 1/12/21
Weight Management and Obesity Part 2- 1/19/21
Weight Management and Obesity Part 2- 1/19/21
Diabetes Part 1- 1/26/21
Diabetes Part 1- 1/26/21
Diabetes Part 2- 2/2/21
Diabetes Part 2- 2/2/21
The Magic of Fiber- 2/9/21
The Magic of Fiber- 2/9/21
Nutritional Myths and Other Popular Diets- 2/16/21
Nutritional Myths and Other Popular Diets- 2/16/21
The Diet Wars- 2/23/21
The Diet Wars- 2/23/21
Reading Labels
Reading Labels
Gastrointestinal Class #1- 3/2/21
Gastrointestinal Class #1- 3/2/21
Gastrointestinal Class #2 with Andrew Casburn PA-C- 3/2/21
Gastrointestinal Class #2 with Andrew Casburn PA-C- 3/2/21
Cancer- 3/9/21
Cancer- 3/9/21
Plant Based Diets for Pediatrics and Families, with Dr. Eric Colgrove (Pediatrician)- 3/16/21
Plant Based Diets for Pediatrics and Families, with Dr. Eric Colgrove (Pediatrician)- 3/16/21
High Blood Pressure/Hypertension - 3/23/21
High Blood Pressure/Hypertension - 3/23/21
Cardiovascular Disease ( Heart Disease and Stroke) 3/30/21
Cardiovascular Disease ( Heart Disease and Stroke) 3/30/21
Osteoporosis- 4/6/21
Osteoporosis- 4/6/21
Autoimmune Disease and Arthritis 4/13/21
Autoimmune Disease and Arthritis 4/13/21
Alzheimer’s Disease and Dementia -4/20/21
Alzheimer’s Disease and Dementia -4/20/21
How our Mind Affects Our Health -4/27/21
How our Mind Affects Our Health -4/27/21
How our food affects our environment -5/4/21
How our food affects our environment -5/4/21
Lifestyle Medicine-5/11/21
Lifestyle Medicine-5/11/21
Questions and Answers Part 1-5/18/21
Questions and Answers Part 1-5/18/21
Questions and Answers Part 2-5/25/21
Questions and Answers Part 2-5/25/21