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Mrs. Meyers' Virtual Office
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Mrs. Meyers' Virtual Office
Home
About Me
Videos for Students
Virtual Wellness Room
Sounds & Music
Visual Relaxation
Apps for Relaxation
Guided Practice
Writing & Games
Local Referrals
Other Resources
College Planning Checklists
Freshman Year Checklist
Sophomore Year Checklist
Junior Year Checklist
Senior Year Checklist
MUHS Counseling Site
More
Home
About Me
Videos for Students
Virtual Wellness Room
Sounds & Music
Visual Relaxation
Apps for Relaxation
Guided Practice
Writing & Games
Local Referrals
Other Resources
College Planning Checklists
Freshman Year Checklist
Sophomore Year Checklist
Junior Year Checklist
Senior Year Checklist
MUHS Counseling Site
Videos & Visuals
Breathe Slowly
The eXHALeR web app is meant to help with your breathing exercises, and has been said to reduce stress and anxiety, by promoting slow and even breathing patterns.
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