Overview:
Ignite Health & Wellness Studio is dedicated to building a community where healing and recovery are pillars within the overall wellness journey. Our studio caters to individuals seeking relief from physical stress, muscle pain, joint discomfort, and mental fatigue. Our services are designed to complement a healthy lifestyle and accelerate recovery from life stress, sports injuries or intense physical activity.

Mission: To develop a community of individuals who prioritize healing. relaxation, and recovery by regularly utilizing services aimed at rejuvenating the mind and body. 

Vision: To become a leading wellness studio known for providing personalized recovery and wellness solutions, helping clients feel their best physically and mentally. To health and wellness destination, known for affordable and unique treatment options, exceptional service and a holistic approach to body work and recovery. 

Population: Active individuals, athletes, busy professionals, elderly individuals with chronic pain, anyone seeking stress reduction and mental clarity.

Services:

• Cryotherapy (Cold Plunge/Ice water Immersion)

• Steam Pods

• Licensed Massage Therapy

• Red Light Therapy 

• Compression Therapy

• Yoga & meditation for recovery

• Guided stretching and mobility sessions

• Massage chair & vibration platform

• Educational Workshops

• Functional Movement Assessment

• Balance Training/Fall Prevention

• Precision Sports Training (Blazepod, FMS, and reactive return to play testing)

• Injury Prevention/Return to Play Readiness Assessment

• Enhanced sport recovery solutions

Whether you are looking to get more active playing with your children or training for your next obstacle course race or marathon - we are here to help guide you along the way and most importantly help you recover!  We are conveniently located on South Prince Street in Millersville, PA.

Start your wellness journey at Ignite Health & Wellness Studio!