Breakfast

Breakfast Potato Pizza

Pizza Dough:

  • 1 cup greek yogurt
  • 1 1/2 cups flour

Toppings:

  • 2-3 thinly sliced yellow potatoes
  • 1 diced red pepper
  • 1 tbsp olive oil
  • 1 tsp garlic salt
  • 1 cup asiago cheese
  • 1/3 cup diced chives
  • 3 eggs cooked how you prefer
  • pinch salt and pepper
  • Balsamic or fig reduction
  1. Knead together yogurt and flour until moisture is out
  2. Grill on a pizza stone or cast iron skillet at high heat for 4-6 minutes
  3. Flip, and add sliced potatoes thinly in a circle
  4. Sprinkle with olive oil, cheese, garlic salt, and red peppers
  5. Cook for 7-10 minutes or until crust is crispy
  6. Add eggs, a pinch of salt, pepper, chives and reduction


Easy 2-ingredient pizza dough with breakfast toppings that will get your day started off right! Seriously so filling and delicious!

Hot Honey Coconut Fried Chicken

Chicken:

  • 2 Boneless, skinless chicken breast
  • 1 egg
  • 1 tsp Tajin seasoning
  • 1 tsp smoked paprika
  • 1 tbsp corn starch
  • 2 cups sweetened, shredded coconut
  • 2 cups vegetable oil

Waffle:

  • 2 eggs
  • 2 tsp vanilla
  • 1 tsp cinnamon
  • 2 cups Kodiak cake protein mix
  • 1/2 cups of water

Toppings:

  • Hot Honey
    • 3 tbsp honey
    • pinch of hot chili flakes
    • pinch smoked paprika
  • Diced chives
  • Garlic pickles
    • 1 large clove of garlic
    • 1/2 cup vinegar
    • 1/2 cup water
    • 1 cup thinly sliced cucumbers
    • pinach salt and pepper
  • Arugula
  • Poached egg
  • Sprinkle powder sugar

Chicken:

  1. Prepare 3 separate shallow plates
    • First: combine Tajin, smoked paprika, and corn starch
    • Second: crack and egg and mix it until even yellow on the plate
    • Third: coconut shreds
  2. Start vegetable oil in a medium cast iron skillet or deep pan so it is hot for frying
  3. Cut off fat from the chicken breast and fillet them so they are an inch thick
  4. In order, place chicken breast and cover evenly from plate 1, to 2, to 3
  5. Place in the oil and fry for 3-5 minutes on each side until golden brown and inside is done at 165'
  6. Place on a paper towel and let cool

Waffles:

  1. Whisk all ingredients together
  2. Spray waffle maker with cooking spray
  3. Cook for 5-7 minutes or until golden brown

All together now!

  1. Place chicken on top of waffles with all additional toppings you would like! Make sure to add the hot honey to get the full effect.


This is the real quarantine cuisine worth indulging in! It is sweet, hot and Ohhh so good!! I'm drooling just thinking about it now.

Breakfast Potato Pie

  • Round serving dish
  • 3 large golden potatoes, thinly sliced (mandolin works amazing)
  • 1 cup white onion diced
  • 2 cloves diced, roasted garlic
  • Pinch salt and pepper
  • 4 eggs beaten
  • 1 tbsp olive oil
  • Goat cheese (I'm leaving this up to you how much you want)

Toppings:

  • Poached eggs
  • Edible flowers
  • Scallions
  1. Set oven to 350' and spray round serving dish with cooking spray
  2. Take the thinly sliced golden potatoes and layer between potatoes, sprinkle diced onions, sprinkle roasted garlic, salt, pepper and goat cheese in that order. *Once about half-way, cover with half of the egg mixture and repeat layer sequence.
  3. Pour the rest of the egg mixture on top
  4. Bake for 30-40 minutes, test with a for potatoes should be tender
  5. Turn oven up to broil and drizzle olive oil on the top with extra goat cheese
  6. Broil for 3-4 minutes until potatoes are golden brown
  7. Serve with desired toppings and enjoy!


This dish is a party pleaser for ANY occasion! It's rich but delicious and that poached egg on top creates an amazing sauce with the silky goat cheese.

Mushroom Breakfast Pizza

  • 1 cup Greek yogurt
  • 1 cup flour
  • 1 cup hedgehog mushrooms (or other kind of mushrooms)
  • 1 tsp unsalted butter
  • 2 closed diced garlic
  • 2 tbsp olive oil
  • 1/3 cup fresh parm
  • 1 egg
  • 1 bunch nasturtium
  1. In a skillet heat olive oil and garlic for 2-3 minutes, or until frequent
  2. Add mushrooms and cook for an additional 5-7 minutes until moisture is removed
  3. Combine Greek yogurt and flour on a counter top
  4. Kneed back and fourth until consistent
  5. Spray tin foil or a pizza pan with PAM and spread pizza dough out
  6. Put oven or grill on the highest heat
  7. Cook for 2-3 minutes, flip and remove from oven to put the toppings on
  8. Add mushroom mixture to the cooked pizza side
  9. Make a little indent in the mushroom and crack the egg over that spot to nestle it in
  10. Sprinkle parm on top
  11. Turn oven down to 400 and let cook until the white of the egg is done, 5-10 minutes depending on the heat of the oven
  12. Top with nasturtium for presentation


Robust flavors that will satisfy your morning hunger! I love this recipe because I can eat a whole pizza and not feel guilty!!

Whole30 Chicken & Waffles

Waffle mix:

  • 1 cauliflower head
  • 3/4 cups of cashews, finely chopped
  • 1 egg
  • pinch salt

Toppings:

  • 1 chicken breast, shredded
  • 1 fried egg
  • Thinly sliced cucumbers
  • Pickled onions

Sauce:

  • 1/2 cup raspberries
  • 1/4 cup coconut milk
  1. In a food processor, rice cauliflower florets
    • It is important to use a cheese cloth or paper towel to squeeze excess water out of the riced cauliflower
  2. In a bowl, add 1 cup of riced cauliflower, cashews, and egg
  3. Mix well with a fork until well blended
  4. Spray waffle iron with PAM or olive oil and spread mixture on top
  5. Cook for 2 minutes then flip and cook for another 2 minutes (or until golden brown)
  6. While it is cooking, blend raspberries and coconut milk in a food processor
  7. Top waffle with toppings, sauce and enjoy!


This is a savory/sweet breakfast guaranteed to go a long way! Whole30 guidelines do not allow sugar, so I used the natural sweetness from raspberries to pair with the dish for a sauce. If you don't have a waffle maker, maybe try the mixture as pancakes!

Dark Chocolate Chip, Pumpkin Protein Pancakes

  • Kodiak cakes protein pancake mix
  • 1 egg
  • 2 tsp vanilla
  • 1/2 cup pumpkin
  • 1/2 tsp cinnamon
  • Handful of dark chocolate chips (or more!)
  • 1/3 cup water

Toppings:

  • Bananas
  • Coconut
  • Honey
  • Chocolate chips
  1. Heat a skillet or cast iron on medium heat
  2. Mix all ingredients together, leave lumpy
  3. Spray pan with Pam and put about a 1/3 cup of the pancake mix on the pan
  4. Cook for 4-6 minutes until golden brown on each side
  5. Top with your favorite toppings


Not only will the kids love these! But any adult will too!!

Cast Iron Egg Medley

  • 3 eggs
  • 1 red pepper
  • 2 medium tomatoes
  • 1/2 diced onion
  • 1 tbsp. garlic
  • 2 tbsp. olive oil
  • 1 bunch of chopped basil
  • Pinch salt, pepper, and hot chili flakes
  • Feta or fresh parm
  • French loaf
  1. Heat oven to 350' and heat a medium cast iron skillet with olive oil
  2. Roast red pepper and onions till charred for typically 5-7 minutes
  3. Add in garlic and tomatoes
  4. Stir in salt and pepper, cook for approximately 3 minutes, or until tomatoes are deconstructed
  5. Push the mixture around so there are three circles in order to place the eggs
  6. Place the eggs in their designated spots and place in the oven for 3-5minutes (depending on how done you want the yolks to be)
  7. Pull the skillet out of the oven and sprinkle with, feta or parm, fresh basil, and chili flakes


This is super easy to make and serve a group! Toasting a french loaf or homemade bread to go with the dish will really send you over the edge!!

Pearl Couscous Breakfast Bowl

  • 1 cup cooked pearl couscous
  • 1/2 cup Greek Yogurt
  • 2 tbsp vanilla
  • 1 tsp. cinnamon
  • 1/3 cup of granola
  • 1 tsp. chia seeds
  • 1 cup of blackberries (any other berry)
  1. Combine Greek yogurt, couscous, vanilla, cinnamon, and chia seeds
  2. Top with granola and blackberries


Can be prepped in a large bowl and served throughout the week!

Quinoa Power Bowl

  • Cup cooke quinoa (red quinoa is a great variety too)
  • 1 tbsp olive oil
  • 1/2 zucchini
  • 1/2 cup diced red cabbage
  • 1 duck egg (regular eggs work of course)
  • Broccoli sprouts
  • Pinch salt/pepper

Pistachio Pesto:

  • 1 1/2 cups of spinach
  • 1/3 cup pistachio (no shells)
  • 1 clove of garlic
  • 2 tbsp olive oil
  • 3 tbsp water
  • 3 basil leaves (or more!)
  • 1/2 jalapeno
  1. Heat skillet with olive oil and garlic
  2. Add diced zucchini, sauté for 5-7 minutes
  3. Add red cabbage in and cook for another 5-7 minutes or until tender
  4. While this is cooking, add pesto ingredients into a food processor until smooth (add more water for the consistency desired)
  5. Add zucchini, cabbage, and quinoa into a bowl once done
  6. Top with an egg cooked to your liking, broccoli sprouts, and the pesto sauce!

This is a great option for a savory, protein filled breakfast! The pesto sauce adds a depth of freshness that is bound to wake you up in the morning

Banana Bread Oats

  • 1/2 cup oats
  • 2 tsp chia seeds
  • 1 very ripe banana
  • 1 tbsp peanut butter (I use chocolate almond butter by Barney Butter)
  • 1 tsp vanilla
  • 1 tsp cinnamon
  • 1/2 cup water/milk


Toppings:

  • 1/2 cup Greek yogurt
  • Handful blueberries
  • Handful walnuts or nuts
  1. Combine & stir top ingredients, microwave for 30 second intervals until liking
  2. Top with desired toppings


For those of you busy like me, you can speed up the process you can combine everything the night before for over night oats!

Breakfast Pizza

  • Naan Bread
  • Hummus (recipe in sides!)
  • 2 eggs
  • 1 cup spinach
  • 1/2 cup tomatoes halved
  • Feta cheese
  • Jalapenos (if you like spicy!)
  1. Heat skillet with PAM spray or olive oil
  2. Spread hummus on Naan
  3. Scramble eggs and spinach in a different skillet until cooked
  4. Place Naan on heated skillet, place scramble on top
  5. Sprinkle feta, tomatoes, and spices on top
  6. Cook until toasted


The hummus and eggs in this dish will keep you full throughout your busy morning!!

Italian Beef Breakfast Tacos

Italian Beef:

  • 5lb Bottom Round Roast
  • 1 1/2 cups of Coca Cola
  • 2 packets of Italian seasoning
  • 1 cup pepperoncinis (drained or not)

(Makes a lot! Add to other dishes or freeze some for later)

Taco:

  • 1/2 avocado
  • 2 corn tortilla
  • 1 tsp olive oil
  • Drizzle of fresh lime juice
  • 1 cup spinach
  • 1-2 eggs
  1. Throw all the beef ingredients into a crockpot on low for 8 hours
  2. Coat tortillas in olive oil and heat in a medium skillet until golden brown
  3. Next, fry eggs in the skillet
  4. Spread fresh avocado and a squirt of lime juice on the tortillas
  5. Add spinach
  6. Top with Italian beef and fried egg


Extra protein in the AM keeps you fuller longer and function better throughout your day!!

Big Breakfast Hash


  • 1 medium sweet potato, diced
  • 1/2 small zucchini, diced
  • 2 eggs
  • 1 pinch pepper, salt, and cumin
  • 2 tbsp olive oil
  • 1 clove of garlic, diced
  • 2 eggs
  • 1 chive, diced (or small handful onions)
  1. Heat medium skillet with 1 tbsp olive oil, add diced potatoes (if you're short on time, microwave them first so they cook faster)
  2. Cook until slightly brown then add zucchini (zucchini has a lot more more and cooks faster than the potatoes)
  3. Add the rest of the olive oil, garlic, cumin, salt and pepper
  4. Cook for about 5 more minutes, or until zucchini is browned
  5. Cook eggs however you like them! (I typically do over-easy for this recipe because the runny yolk creates a sauce)
  6. Add in a big bowl! and eat!!


Some days I'll make a ton of this recipe, without the eggs, and portion them into little baggies. I put them in the freezer so they are ready to go in the mornings! Also, if you don't have zucchini, try substituting with spinach.