"You are very mothering in the way you teach Yoga and very yogic in the way you mother" my friend Megan said to me after attending my Yoga class. I think that was the most meaningful compliment I ever received for it is exactly what I strive for in my life. Being a mother is the ultimate form of Yoga as it requires breath, patience, strength, balance, and love. Yoga is not just the poses we practice, Yoga is a lifestyle.

 

Yoga guided me during my pregnancy, my labor, and now as I raise my son. I am so grateful.