Weight Watchers Garden Vegetable Soup

  • 1 spray(s) cooking spray
  • 1/2 cup(s) uncooked carrot(s), sliced
  • 1/2 cup(s) sweet red pepper(s), diced
  • 1/4 cup(s) frozen chopped onions
  • 2 clove(s) garlic clove(s), minced (medium)
  • 3 cup(s) fat-free chicken broth, beef broth or vegetable broth
  • 1/2 cup(s) uncooked savoy cabbage, chopped
  • 1/2 cup(s) fresh spinach, chopped
  • 2 tsp canned tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp table salt, or to taste
  • 1/2 cup(s) uncooked zucchini, diced
  1. Spray large saucepan with cooking spray; heat.
  2. Sauté carrot, pepper, onion, and garlic over low heat until soft, about 5 minutes.
  3. Add broth, cabbage, spinach, tomato paste, basil, oregano, and salt; bring to boil.
  4. Reduce heat; simmer, covered, about 15 minutes.
  5. Stir in zucchini; cook 3-4 minutes more.
  6. Serve hot.