Springtime Sardine Salad

Springtime Sardine Salad

Makes 2 servings

  • 1 can sardines in mustard sauce
  • 2 Tbs fat free Miracle Whip
  • 1 medium tomato, chopped
  • 1/2 cup chopped carrot
  • 1/4 cup chopped onion
  • 1/4 cup slivered cucumber
  • 1/2 small bell pepper, chopped
  • salt and pepper to taste

  1. Remove the sardines from the can, leaving most of the sauce behind, and place in a medium sized bowl.  Break them up with a fork, and blend in all the bones and skin.
  2. Add the fat free Miracle Whip and mix till moistened.
  3. Add the onion, carrot, bell pepper, and cucumber, and stir well.
  4. Gently fold in the tomato.
  5. Season with salt and pepper.
  6. Serve on toasted bread or on your choice of grains/greens.