Salmon Loaf with Lemon-Yogurt Sauce

Salmon Loaf

Makes 8 servings

  • 1 large can salmon (418g/14.5 ounces)
  • 1 cup raw oats
  • 1/4 cup fat free milk
  • 2 fresh eggs
  • 2 Tbs lemon juice
  • 2 Tbs cilantro
  • 2 Tbs chopped onion
  • 1/2 tsp salt
  • 1/4 tsp pepper

  1. Preheat oven to 350°F.
  2. Open the can of salmon and pour contents into a bowl. Remove skin but mash the bones into the meat.
  3. Add other ingredients and mix until blended.
  4. Pour mixture into well-greased loaf pan. 
  5. Bake for 40-45 minutes till knife inserted comes out clean.
  6. Allow to cool for about 10 minutes, then slice into 8 pieces and serve.
 

Lemon-Yogurt Sauce

Makes 8 servings

  • 1 cup low-fat yogurt
  • 1/4 cup finely chopped cilantro
  • 3 Tbsp finely chopped onion
  • 2 Tbsp Dijon mustard
  • 1 tsp finely grated lemon zest
  1. Mix and keep at room temperature till ready to use.