Protein Powered Pancakes

makes 1 serving of 4 cakes

 Dry Ingredients:
  • 40g oats ground into flour (about 1/3 to 1/2 cup)
  • 16g whey protein powder (about 1/2 scoop)
  • 1/2 tsp baking powder
  • liberal dash of cinnamon
Wet Ingredients:
  • 1/2 cup egg whites
  • 60 g ripe banana, mashed (about 1/2 small)
  1. Pour egg whites into mixing bowl and beat till a bit fluffy with fork or whisk.
  2. Add mashed banana and beat a bit more.
  3. Add the dry ingredients, mix well.
  4. Make 4 individual pancakes.  Use a 1/4 cup measure to spoon batter into prepared pan.  Cook for a couple of minutes and flip over to cook second side. Remove to plate and cover to keep warm. Repeat for all 4 cakes.
  5. Serve with favorite toppings.