Hot Hemp and Flax 'Cereal'

Makes 1 serving

  • 1/2 small ripe banana
  • 1/4 cup egg whites
  • 1 Tbs ground flax meal
  • 1 Tbs North Coast Naturals Organic Hemp Protein Powder
  • Dash of cinnamon
  1. Mash banana in a medium bowl.
  2. Add the egg whites and whip with a fork till frothy.
  3. Stir in flax meal, hemp protein powder, and cinnamon.
  4. Lightly coat the bottom of a saucepan with non-stick spray and set over MEDIUM heat.
  5. When the spray has melted, add the banana mixture to the pan.
  6. Cook, stirring continuously for approximately 3 or 4 minutes.  The color will lighten considerably as the egg white cooks and it will increase in volume.
  7. Remove to serving bowl and garnish as desired.