High-Fibre Blueberry Pancakes

Makes 10 pancakes

  • 1 cup PC Blue Menu Fibre First cereal
  • 1 egg
  • 1-1/4 cups fat free milk
  • 1Tbsp canola oil
  • 1/2 cup white flour
  • 1/2 cup whole wheat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup blueberries, fresh or frozen
  1. Break the cereal a bit by sealing it in a zipper-lock plastic bag and crushing it up with a rolling pin.
  2. Crack the egg into a large mixing bowl and beat till foamy.
  3. Add the milk and oil and blend well.
  4. Stir in the cereal and then let sit for a few minutes till the cereal softens a bit.
  5. Add the flours, baking powder, and baking soda (and sweetener, if using) and stir to blend.
  6. Fold in the bluberries.
  7. To make each pancake, using a 1/4 cup measure cup, spoon batter into a medium-hot pan that has been coated with non-stick spray. There should be enough batter to make 10 pancakes. If it gets too thick, as it rests in the bowl, stir in 1 Tbs of water to thin a bit.
  8. Cook pancake about 3 minutes, flip and cook the second side about the same time. Re-coat pan with non-stick spray every 3rd or 4th cake, as needed.
  9. Remove cooked pancakes to a plate, cover and keep them warm till all are done and ready to serve.