Healthy Power Bars

Makes 30 servings

  • 2-1/2 cups rolled oats
  • 1/2 cup oat bran
  • 1/2 cup whole wheat flour 2 tsps vanilla
  • 2-1/2 Tbs ground flax seed
  • 1/4 cup chopped or slivered almonds
  • 1/2 cup dried apricots, finely chopped - approximately 12 apricots
  • 1/2 cup chopped pitted prunes, finely chopped - approximately 8 prunes
  • 1/4 cup dried lightly sweetened cranberries
  • 3 Tbs raw pumpkin seeds
  • 2 Tbs raw sunflower seeds
  • 1 tsp baking powder
  • 1-1/2 tsp cinnamon
  • dashes of ginger, nutmeg, cloves
  • 1/4 cup packed brown sugar


  • 3/4 cup unsweetened applesauce
  • 1/4 cup liquid honey
  1. Preaheat oven to 325° F.
  2. Mix the dry ingredients toether in a large bowl.
  3. Mix the vanilla, applesauce and honey together in a small bowl.
  4. Add the wet ingredients to the dry ingredients and mix well to combine.  The ingredients should start to stick together in clumps.
  5. Place the mixture into a  9 X 13 inch baking dish that has been coated with non-stick spray. Press batter into pan till level and compact.
  6. Bake for 15 minutes.  Remove from oven and let cool before cutting into 30 bars.