Grilled Bell Peppers with Onions

Makes 2 servings

  • 1 small pepper of each of the 4 colors
  • 1/4 large white onion, sliced into rings
  • non-stick spray
  • 1-1/2 to 2 tsp olive oil
  • dashes of salt, pepper, dried oregano
  1. Clean the peppers and cut into chunks.
  2. Slice the onion into rings about 1/4 inch thick.
  3. Cover grill pan with foil and coat with non-stick spray.
  4. Place the veggies on the grill pan and spray the tops with olive oil.
  5. Sprinkle salt, pepper, and dried orgeno on the top.
  6. Preheat the barbecue, then place the panful of veggies on the heat.  Close the lid and cook for about 10 to 12 minutes on low to medium-low heat.
  7. Lift the lid and turn the veggies over on the pan, with a pair of tongs.  Close the lid and cook another 8 to 10 minutes.
  8. Turn off the heat and leave for about 5 minutes.
  9. Remove cooked veggies from the pan and plate them alongside your entree.