Grain/Gluten-Free Wraps


 Makes 1 serving

  • 3 Tbs ground flax seeds
  • 1/4 tsp baking powder
  • 1/4 tsp garlic powder
  • Dash of salt
  • 1 Tbs coconut oil, melted
  • 1 Tbs water
  • 1 large fresh egg
  1. In a smallish bowl, mix together the ground flax seeds, baking powder, garlic powder, and salt.
  2. Stir in the coconut oil and blend well.
  3. Add the egg and water and mix till combined.
  4. Coat a flat microwave-safe plate with non-stick spray, or a spritz of a cooking oil
  5. Pour the flaxseed mixture onto the plate and spread thin. It will be about 9 or 10 inches in diameter.
  6. Microwave on HIGH for 3 minutes then remove and allow to rest at least 5 minutes. It will firm up a bit as it cools.
  7. Gently remove from the plate and flip over to fill with desired ingredients.