Makes 4 servings

  • 1 Tbs coconut oil
  • 1 pound extra lean ground beef
  • 1/2 medium onion, thinly slices (about 7.5 ounces)
  • 4 cloves garlic, peeled, smashed and minced
  • 4 medium carrots, cut into small pieces
  • 1 medium red pepper cut into small chunks
  • 8 green beans, cut into 1/2-inch lengths
  • 3/4 cup tomato sauce
  1. Melt coconut oil in large skillet over MEDIUM heat.
  2. Add ground beef, onions and garlic.  Cook, stirring occasionally until the meat is fully browned and the onions are soft and translucent, 10 to 15 minutes. 
  3. Add the carrots, peppers and beans. Cook another 5 or 6 minutes till somewhat soft.
  4. Add the tomato sauce and stir to combine. 
  5. Cover and allow to simmer for half an hour. You may need to reduce heat to LOW.
  6. Divide into 4 and serve.  Season with salt and pepper if desired.