Flourless Soy Protein Pancakes

Makes 2 servings

  • 2 scoops protein powder, mine is vanilla flavored
  • 1/2 cup egg whites
  • 2 Tbs Almond Breeze or milk, unsweetened
  • 2 Tbs ground flax seeds
  • 1 tsp cinnamon
  • 1 small banana
  1. In a medium bowl, mix the protein powder, egg whites, Almond Breeze, flax seeds and cinnamon.
  2. Mash the banana in a separate, small bowl, then mix into the other ingredients. Stir until well combined.  The mixture should not be too thick... add a tsp or 2 of water if it is. 
  3. Coat a saucepan with non-stick spray and set over MEDIUM heat.  Pour half of the mixture into the warm pan and spread till it is a circle about 6 - 7 inches in diameter. 
  4. Let cook several minutes.  You will see a bit of bubbling from underneath and the batter should lose its shine as it cooks.  Leave till most the shine is gone and then gently flip over.  Cook a couple of minutes more.
  5. Remove pancake to a plate and cover to keep warm
  6. Cook the second pancake in the same manner.
  7. Top with fruit of your choice or syrup.