Farro and Bean Salad

Farro and Bean Salad

Makes 2 servings


  • 1/4 cup raw farro, cooked and cooled
  • 1 green onion, chopped
  • 1/2 small cucumber, chopped
  • 1 cup spinach leaved, roughly chopped
  • 1 medium carrot, chopped
  • 1/2 cup shredded cabbage
  • 1/2 cup alfalfa sprouts
  • 1/2 cup canned beans, rinsed and drained
  1. Mix all ingredients in large bowl.

Garlic and Cilantro Dressing

Makes 1 serving


  • 1 garlic clove, smashed and minced
  • 1 tsp olive oil
  • 2 tsp balsamic vinegar
  • 1 tsp lemon juice
  • dash of salt
  • 1 Tbs cilantro, roughly chopped


Mix all the ingredients and pour over the salad and stir to blend in.