Easy Lentil and Walnut Loaf

Makes 4 hearty servings

  • 1 medium onion, chopped very fine
  • 1 Tbs coconut oil
  • 2 cups cooked, drained lentils (canned are fine)
  • 2 slices bread, ground into crumbs
  • 1/2 cup walnuts, chopped finely
  • 1/2 tsp thyme
  • 2 eggs, beaten
  • 2 tsp soy sauce
  1. Place the coconut oil in a skillet over MEDIUM heat and then add the onions and saute until transparent, about 10 minutes.
  2. Remove the onions from pan and mix with all the other ingredients in a medium bowl.
  3. Place the mixture in a loaf pan that has been lightly coated with non-stick spray.
  4. Cover with foil and bake for 40 minutes, then remove foil and bake for 10 minutes more.
  5. Remove from oven and allow to rest about 5 minutes before slicing to serve.