Crock Pot Pulled Pork

Makes 4 servings.

  • 1 small pork loin roast, about 16 to 18 ounces
  • 1/2 large white onion, vertically sliced in thin strips
  • 1 cup canned crushed tomatoes
  • 1/4 cup ketchup
  • 2 Tbs white vinegar
  • 2 Tbs brown sugar
  • 4 cloves garlic, smashed and minced
  • few red pepper flakes
  • salt and pepper to taste
  1. Coat the inside of your crock pot with a spritz of non-stick spray for easy cleanup.
  2. Spread the onion slices over the bottom of the crock pot and then place the roast on top in the centre.
  3. In a medium mixing bowl, stir together the tomatoes, ketchup, vinegar, sugar, garlic and seasonings. Pour the mixture over the onions and pork in the crock pot. making sure onions are covered.
  4. Set the crock pot to LOW and leave for 6 to 8 hours till pork is cooked.
  5. Turn off heat.
  6. With 2 forks, pull the roast apart and shred the meat, mixing it with the sauce.
  7. Add more salt and pepper to taste, and serve over warmed rolls, rice, noodles, baked potatoes, spaghetti squash or grains of your choice.