Creamed Salmon on Toast

Makes 2 servings
  • ¬†2 tsp butter
  • 2 Tbs white flour
  • 1 cup fat free milk
  • 1/4 cup chopped onion
  • 1 can (213g) salmon, drained
  • 1 cup peas (frozen or canned, drained)
  • salt and pepper, to taste
  • 4 slices bread of choice, toasted
  1. Place drained salmon in a bowl and mash bones into the meat, and set aside. You can either discard the skin or mix it in as well.
  2. Melt butter in saucepan over medium heat.
  3. Add onions and saute til transparent.
  4. Add flour and whisk until paste is formed.
  5. Pour milk slowly into the paste, stirring continually until a white sauce is formed.
  6. Add salmon and peas, and stir gently.
  7. Season with salt and pepper.
  8. Meanwhile, toast 4 slices of bread and place on 2 plates or in shallow serving bowls.
  9. Remove salmon mixture from heat and ladle over toast.