Makes 2

• 2 egg whites
• 1/2 cup canned pure pumpkin
• 2 Tbs spelt flour
• 1/2 tsp baking powder
• 4 packets Splenda
• 2 Tbs cocoa powder 

1. Spray 2 small microwave-safe bowls with non-stick spray.
2. Mix ingredients well and divide into 2 bowls.
3. Cook each one on HIGH for 3 minutes.
4. Leave cool about 5 minutes in the dish, then turn out and leave another 5 minutes before serving.
5. Top with fresh fruit and yogurt, or ice cream.