Cauliflower Rice

Makes 4 servings

  • 1 head of cauliflower
  • 1 Tbs coconut oil for frying (optional)
  • 2 or 3 cloves of garlic, peeled, smashed and minced
  • 1/2 cup chopped onion
  • 1/2 bell pepper, chopped
  • 1 Tbs soy sauce, Tamari or Coconut Aminos (optional)
  1. Remove the outer leaves from a head of cauliflower and discard them.
  2. Wash the cauliflower and pat it dry.
  3. Cut or break it into large chunks.  Discard the tough centre core.
  4. Place the cauliflower pieces into your food processor and process on low speed until it is chopped roughly into large rice-sized bits. Discard or reprocess any large chunks that might be left.
  5. If you are using coconut oil, place it in large skillet over MEDIUM heat, otherwise lightly coat skillet with non-stick spray.
  6. Add cauliflower and other veggies and stir-fry till cooked through. This  may take 10 to 12 minutes.  Add the soy sauce, if using, part way through cooking and stir into the veggie mixture.
  7. Remove from heat and serve.