Cauliflower Ham Waffles

Makes 1 serving.


  • 85g (3 oz.) riced cauliflower - approximately 1 cup
  • one large fresh egg
  • 2 slices extra lean deli ham
  1. Place cauliflower rice in a medium microwave bowl (I used a glass measure cup) and cook on HIGH in mike for 3 minutes.
  2. Remove from mike and allow to cool for a few minutes.
  3. Turn on waffle iron and allow to get hot. I use a nonstick spray in mine.
  4. Add egg to cauliflower.
  5. Cut ham into small pieces and add to cauliflower.
  6. Combine cauliflower, egg and ham and pour mixture into waffle iron.
  7. Cook about 5 minutes till outside is crispy and browned, and remove to plate.
  8. Top as desired.