Banana Cinnamon Microwave Muffins

Makes 1 serving

  • 1/8 cup mashed banana
  • 1 Tbs organic spelt flour
  • 1 egg white
  • 1 packet Splenda
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon 
  1. Spray a small microwave-safe bowl or mug with non-stick spray.
  2. Mix ingredients well and place in bowl.
  3. Cook on HIGH in microwave oven for 2 minutes.
  4. Leave cool about 5 minutes in the dish, then turn out and leave another 5 minutes before serving.
  5. Top with yogurt, fruit, nut butters, etc.