Applesauce Microwave Muffins

Makes 2 servings

  •  2 egg whites
  • 1/2 cup unsweetened applesauce
  • 2 Tbs white flour
  • 1/2 tsp baking powder
  • 2 packets Splenda
  • dash of cinnamon 
  1. Spray 2 small microwave-safe bowls or cups with non-stick spray.
  2. Mix ingredients well and divide between 2 bowls.
  3. Cook each one on HIGH for 2 minutes.
  4. Leave cool about 5 minutes in the bowl, then turn out into a serving bowl and leave another 5 minutes before serving.
  5. Top with fruit, nut butters, yogurt, as desired.