Apple Cinnamon Omelet

Makes 2 servings

  • 4 eggs
  • 1/4 cup egg white
  • 1 apple, cored, pared and diced
  • 1/2 to 3/4 tsp cinnamon
  • 1 Tbs almond butter
  1. Mix the eggs and egg whites together in a small bowl.
  2. Pour the mixture into a heated skillet that has been coated with non-stick spray over MEDIUM heat.
  3. Cover and cook till the eggs are set and look dry on the top, about 5 or 6 minutes.
  4. Meanwhile, stir the apple and cinnamon together in a microwave safe dish and mike on HIGH for 2 minutes, to soften the apple pieces.
  5. When the eggs are cooked, loosen the edge all around with a spatula.
  6. Dot the almond butter and spread it over 1/2 of the omelet.
  7. Spoon the cooked apple pieces over the almond butter.
  8. Fold the omelet in half.
  9. Cut it into 2 pieces and set each piece on a serving plate.
  10. Sprinkle with more cinnamon before serving.