Searching for information on the internet is often a source of stress itself! Sifting through pages and pages of websites in search of accurate, useful information can get frustrating quickly. Here is an easy-to-navigate list of resources that can help to answer any questions you might have, or at least point you in the right direction - simply click on a topic that interests you to learn more.
 


  • Alcohol and Substance Use/Abuse

  • Anger Management

  • Anxiety

  • Bereavement/Grief

  • Depression

  • Exercise

  • Line of Duty Death - Survivor Information

  • Meditation

  • Nutrition/Healthy Eating Habits

  • Parenting

  • Relationships

  • Shifting Your Perspective

  • Sleep Issues

  • Suicide
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    *Disclaimer:  The information found on this Web site is for the sole purpose of providing educational information about stress, psychology, and certain police-related issues.  This information should not be used as a substitute for consultation with a counselor or other health professional.  We have made every attempt to ensure that the information contained in this site has been obtained from reliable and accurate sources, but we have no control over external sites that are linked here, and so cannot make any guarantees or representations as to the content maintained on other websites.  If you have any concerns or questions, please contact the SMT office directly at 240-773-6040.