Home of the Niwot Cougars Track & Field Team - 2020


Time to get registered and turn in your paperwork (attached)! All Spring Sport Athletes must be FULLY registered to participate in any official practice. The first official outdoor practice is Monday March 2nd.

Athletes complete the "Getting to Know You" section of the track packet(attached) and bring with you to practice Monday.

The Team Store has been reopened.
Athletes order the new Nike Grey Hoodie before midnight,(March 9th)

Make sure you are on the TeamApp. Click the link and signup.


TO DO LIST
  • order the new Nike Grey Hoodie before midnight, March 9th.
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    • deliveries can take 3 to 4 weeks to process and be delivered
    • ORDER HERE - Access Code = COUGARTF20
    • the store will re-open at the start of the season, those orders will also take 3 to 4 weeks so it is best to order ASAP
  • turn in to Coach Mo or the Athletic Secretary/Main Office 
    • "GETTING TO KNOW YOU" sheet (found on the last pages of the attached TEAM packet)
  • register HERE
    • COMPLETE ALL 3 STEPS
  • get added to our email distribution list
    • Contact Mark Carroll @ niwot.track@gmail.com
    • future emails and communication will come from Mark or the "TEAM APP"
  • read the attached Niwot Track & Field Information Packet, which include
    • 2020 Track Competition Schedule, practice schedule, how to register, practice expectations and attire
    • WEAR LONG SLEEVE SHIRT AND SWEAT PANTS EVERYDAY TO PRACTICE (SPRING SPORTS ARE COLD)!!!
    • Parents & Athletes need to download this free App
    • Create an account and request access to join
    • Stay up to date with everything for Track practices, competitions, and event rosters by finding "Niwot Track" on the TEAM APP (it's the winged foot logo!)
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SPIKE NIGHT
  • Don't start the season with worn-out shoes, that is asking for injuries or some serious running pains (typically shin splints)
  • WHEN: Wednesday, March 4th - 6:00 - 8:00pm
  • WHERE: In Motion Running - 1880b 30th St, Boulder, CO 80301
  • WHAT - get fitted for proper training shoes and purchase new competition spikes
GET FITTED FOR QUALITY RUNNING SHOES
  • The wrong shoes, or shoes that are too old, are typically the main reason for injury that we see
  • You need a pair of "REAL RUNNING SHOES" if you want to minimize your chances of injury or running pains
  • Come to SPIKE NIGHT
    • If you are new to Track, take your running shoes with you and they will let you know if you should be running in something different to help prevent you from injury
    • They will do a full gate analysis for you to make sure you are properly fitted for running shoes
    • As your body grows, so do your running mechanics! Your shoes may also need to change as your body changes and gets stronger!
  • As a rule of thumb, your shoes should be changed out in the following situations:
    • You have had them for a full athletic and/or off-season training
    • You have been running on them for 3 full months
    • They have more than 400 miles on them (Even if the shoe looks fine, change it out at this point)
  • Your training shoes SHOULD NOT be worn as your everyday school shoe, that will wear them out and increase the chance of injury or some serious running pains
POLE VAULT
  • Those interested in Pole Vault should email Coach Christensen or swing by the counseling office to discuss an opportunity to try it out!

  • MEMBERSHIP
    • By becoming a member of the NHS Booster Club, you are showing your support for our athletic programs and activities at Niwot High School. Your membership is a donation to our programs and activities
    • 2018-19 Green Membership $50
    • 2018-19 Gold Membership $100
    • Lifetime Cougar Membership $250
  • 2018 BANNER PROGRAM
    • The Banner Program provides an opportunity for local business to show their support
  • AMAZON SMILE
    • AmazonSmile donates 0.5% of the price of eligible purchases to charities selected by customers















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The team app is free and can be downloaded from the App Store(Apple), 
Google Play Store(Android) or it is accessible from the web at https://www.teamapp.com/clubs/393990.
Once you are in the app search for "Niwot Track and Cross Country". You will receive a code 
that will allow you to access News, Events, Line-ups, Schedules and documents.

Find us on Team App









Spring in Colorado can be unpredictable and meets can change due to snow/rain/hail storms, we will do our best to keep you updated thru the 
team app, email and will post on our web site.


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