Yoga in all of its forms calms the nervous system and improves circulation
& respiration.
Students gain flexibility,
enhanced energy and stamina, stabilized moods, develop awareness of their body,
and reduces stress. | A consistent yoga practice grows bone mass, and improves muscular strength,
range of motion, balance and coordination.
Reduces cortisol levels, increases
serotonin, and improves resistance to stress and infection. |
Personal Yoga Training
or Therapeutic Yoga
In Your Home
Howe Yoga ensures
you are gently
guided in a safe and systematic practice,
your sessions are
personalized and work
towards your goals.
1.5 hours
call to book your appointment
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Personal and Therapeutic Yoga sessions are
designed for students who would like to focus
on their specific body needs.
As Sri T. Krishnamacharya emphasized yoga must be adapted to
the individual;
rather than an individual
to a particular yoga practice.
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