Yoga instructors at the studio

Ingrid Camille

Ingrid’s yoga is very gentle and suitable for everyone. Students who come to Ingrid’s classes are often returning to yoga after an absence or injury, are new to yoga, or are just simply seeking a lovely, relaxing class to stretch, strengthen and rejuvenate. Each class has a theme for the mediation and for the asana (movements) with beautiful music to match so that no two classes are exactly alike. Students can develop spiritually, mentally and physically at their own pace with ease. Options for increased difficulty are given during the movements but everyone is expected to respect their own capabilities, listen to their bodies, and to let go of any expectations.

 

Ingrid completed the 300 hour yoga teacher training at Bhava in Warrandyte after being a yoga student for 15 years. Ingrid has also worked alongside Physiotherapists and Exercise Physiologists in delivering a variety exercise programs at the Community Health Centre in Eltham for the past 15 years, so you are in safe and experienced hands.


Gentle Yoga Monday 9.15am - 10.15am. Ingrid has replaced Gaynor.

Ingrid Camille M: 0409 487 661 or E: ingridccamile@gmail.com 

 


Esther Murphy  

Has practiced yoga over 11 years in many different styles. Esther completed her Yoga Teacher Training in 2016 at Body Mind Life Yoga in Sydney where she trained In Vinyasa Flow, Philosophy, and Pre-natal. Esther furthered her training with a qualification in Kids Yoga with Rainbow Kids. As a qualified counselor since 2001 my interest in natural health took over as I expanded my study into Holistic Counselling and Colour therapy, 7 years ago.

For me Yoga is a way of life, as a mum of 3 I am passionate about living a holistic lifestyle which encompasses yoga as a whole, 

physically, mentally and spiritually. My Adult classes offer a juicy flow, challenging mind and body finishing with whole body total 

relaxation😉. My Kids yoga is all about fun, it introduces children to the practice of yoga through poses, breath, and mindfulness”.


Phone: 0404 026 267

Email: serenity-@live.com.au

Facebook: My Serenity Yoga

Vinyasa Flow Wednesday 9:30 -10:30am.   Kids Yoga Wednesday 4-5 pm  (Contact and pay Esther directly)




Serena Schultz
Serena has been a teacher for 20 years in Driver Education, training people in groups and on an individual bases, to overcome their fears and anxiety.  Through knowledge and practice, helping them to develop the life skills and awareness needed to keep themselves and others around them safe.

Serenas love and passion to now teach Yoga and Meditation, stems from the same place within her, an innate will to help and see people grow, through learning a useful life skill that develops awareness and balance, dismantling fears and anxiety from within.

“Yoga and Meditation are learned tools, to which we can use to reach inside ourselves to draw satisfaction from our existence.  Helping to create positive energy for both oneself and in turn community alike”.

Practicing Yoga for 6 years recognising its value to society, and receiving emense personal benefits through self practice, Serena went forth and studied Yoga and Meditation at Santosha Institute of Yoga in Indonesia in 2018. 

“I teach Hatha Yoga which is the foundation of all asana practices and in design is for everyone.  Working on focusing the mind, recognising the breath and creating space for movement, allowing time in each pose for breath and stillness of mind, beginning and ending in a meditative state.”

Adults Hatha Yoga -     Thursday 9.30am - 10.45am  (Grasshopper card system can be used)
M: 0414 363 604  E: serena.renee18@yahoo.com.au

Uali Ahmat

"After an on off relationship with yoga spanning over twenty years, l completed a Yin Yoga Teacher Training for my own personal interest. A few years later, l trusted in the Universe and in myself and took a leap of faith to change my direction, quitting my corporate day job to pursue my interests in yoga. In 2018 I completed a foundational Yoga Teacher Training (200hr Yoga Australia), and I am now exploring places to share in the love and light of yoga with you!

I am a strong believer that yoga is for everybody and my personal philosophy is to come to the mat with compassion for the self and those around you. I invite you to give gratitude for everything that you can achieve on the mat to cultivate self compassion. My intention is to allow students to feel comfortable and supported to express a pose in the most agreeable form for their body.

When I'm not on the mat, I love to return to nature to stand amongst tall trees, feel the grass or sand under my feet or simply marvel at an expansive view. l believe nature brings peace, it anchors you, it invites you to explore and nature can make you soar.Yoga brings me a sense of empowerment, a sense of freedom and of connection. I can't wait for you to meet me on the mat to find out what yoga will bring to you!"

About the class:

"Explore Gentle Flow
This class offers slow-paced gentle movement to build strength and to cultivate better balance and mobility for the body. We will step through yoga postures and mini sequences and it is my intention to offer several options so you can express a pose to suit you! I may pepper in some yoga philosophy for mindful contemplation's and something playful too!
All levels welcome.

Tea served after class for those who want to connect off the mat!

I look forward to welcoming you."

Gentle Yoga -     Sundays  11am - 12pm  (Grasshopper Card System can be used)
M: 0403 170 676  E: exploreyogaco@mail.com



Ashlee Fereday  

Ashlee completed her Diploma of Yoga Teaching (300 hours) in 2019 at The Bhava Centre in Warrandyte and is keen to share her

gentle and calming style with others.


Ashlee teaches a style of yoga which focuses on the balance between ease and effort to create a dynamic approach. Her style is 

suitable to all skill levels.


Ashlee has been practising yoga for the past 13 years and is a strong believer that yoga is for everyone of all shapes and sizes, 

regardless of age or experience as the practice of yoga is non-judgemental and open to everyone!


She also incorporates many breathing techniques into her classes to aid in reducing stress and encouraging positivity.


Ashlee is extremely passionate about mental health and well-being, this being her main focus in most of her classes. She is currently 

studying to become a qualified psychologist and looks forward to being able to combine both practices of psychology and yoga together.


Please never hesitate to message or email, she always loves a chat and is more than happy to answer any questions!


Hatha Yoga - Thursdays 6.00pm - 7.15pm (Grasshopper Yoga Card System can be used)

You can also find Ashlee on Instagram: @yoga.with.ashlee     
M: 0427 651 181 or E: ashleefereday@gmail.com



  



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