Chi Gong, Kundalini and Sound Healing Instructors

Qi Gong Therapeutic Exercise

Qi Gong weaves together movement, breathing, self massage and meditation into a gentle art and a complete system of health maintenance. It originated from observing movements of animals and nature. It has a lot of similarity with Tai Chi movements.

The form taught is called "18 Lohan Hands". This form covers a general spectrum of Qi Gong activity from dynamic (Wei Kung) to quiescent/internal (Nei Kung).

  • It is based on ancient traditional knowledge of the functioning of mind and body.
  • It teaches how to use mind, breathing patterns and body movements to improve the circulation of internal body's energy.
  • It is relevant to a wide spectrum of health concerns.

General Benefits of Qi Gong

  • Activates the flow of Chi (intrinsic life energy) along the meridians.
  • Strengthens the internal organs.
  • Increases longevity through maintenance of health and vigour.
  • Exercise all the joints and muscles.
  • Promote inner balance and serenity therefore dealing with stress issues.
  • Prevention of occupational diseases example repetitive strain injuries.
  • Complements other forms of physical activity and general martial art forms.
  • It has been thoroughly researched that Tai Chi and Qi Gong exercises can be used to manage arthritis pain.

Qi Gong is on  Weds 6 pm - 7.15 pm (run by Yong)

Ashleigh Bell
Ashleigh’s passion and mission is to support you to create a kind and loving relationship with yourself, know your worth and love who you are – inside and out. 

Ashleigh draws on her experience as a Social Worker, combined with Reiki energy healing and Tibetan Singing Bowls to release energetic blocks, induce deep relaxation and promote a balanced mind, body and spirit. 

It was Ashleigh’s own journey of healing and learning self love which fuelled her passion to create ‘Balanced by Ashleigh Bell’ as a heart centred hub to support others with their healing journey. 

Working with individuals and groups, she aims to create a relaxed, safe and nurturing space, to honour your feelings and vulnerabilities. Allowing you to reconnect with the essence of who you are, create meaning, purpose and to allow yourself to shine. 

Ashleigh has completed her Reiki Mastership with Loretta Carraro from Nourished Energy and has trained under Venerable Lobsang Lama Tendar in ancient Tibetan meditative sound healing practices. She also holds a Master degree in Social Work.

Ashleigh's workshops are held once a month at Grasshopper Yoga Studio. Contact directly for next Sound healing workshop.


SASKIA Clearly is a qualified and accredited Kundalini Yoga teacher. She has certification from the Kundalini Research Institute (KRI) having trained under Australia’s lead teacher trainer, GuruJivan, the most senior trainer in this part of the world. Introduced to the gong during teacher training.

Saskia had an immediate affinity with the sacred instruments and the love of the gong inspired her to study with renowned Gong Master and author Mehtab Benton. As her passion grew, so did her acquirement of different scared sound instruments. Sound has healing power, with ability to heal not only the physical but all aspects of being – emotional body and mind, energetic body and the soul. 

Saskia began with ‘Gong Baths’ and has now embarked on a ‘Sacred Sound Journey’ to share the valuable knowledge of sound healing to the community. 

She has completed : • Reiki level 1 &2 • 50 hours of Yin Yoga Training, • Level 1 Certificate in Sound Healing, • Completing Level 2 Practitioner Diploma in Sound Healing with Sound Healing Academy

Kundalini Yoga: Thursdays 7.30pm - 8.45pm

Enquiries: 0408 522 094 or email: or FB: sachpremkaur25