Monthly updates

December updates

(1) Timetable change

New time slot for weekly Sunday Yoga class.

9.30 am - 10.45am : Yoga with Yong
10.45 am - 11.45 am : Meditation with Yong (by Donation)

(2) FULL MOON GONG BATH: December Friday 13th  2019: 8pm-9.30pm  $30    by Saskia Cleary
Be bathed in the Cosmic  Ocean of Gong  Vibration and the Powerful Energy of the Full Moon for Emotional, Spiritual Growth and Healing.

Be part of a magical evening. 
The full moon is potent, and it pours down so much energy,
so let us take this opportunity to set a positive intention, harness the power for your emotional, spiritual growth and healing.
Allow me to bathe you the cosmic vibrational sound and frequency of the Gongs, which will amplify in the energy of the full moon. 
The Gongs help reduce stress, alter consciousness, and create a deep sense of peace and well-being, leading to better health, healing and transformation.

We will begin with breath and body movement to open the mind and body's energy channels, set an intention and use the sound of the couch to clear space in readiness for the Gong Bath.

  

All you need do is lay down, surrender and allow the power of the Gongs to work it's magic.

Wear comfortable clothes

Door opens 7.40 , please arrive early for an on time start.
Booking essential. Contact me via email to book  or Visit:

(3) SOUND HEALING + MEDITATION with Ashleigh Bell: Sunday 15th December 1:30pm – 3:00pm

Join Sound Healer and Reiki Master Ashleigh Bell for a nourishing 90 minute Sound Meditation. You will be bathed in the harmonic frequencies of the Tibetan Singing Bowls while you switch off, feeling the stresses and strains melt away, supporting you into relaxation, promoting clarity, self awareness and releasing any tension and stress.

Whether you are a beginner or have an already existing meditation practice, guided sound meditations can help you access those deeper states of relaxation and invoke a more profound connection between mind, body and soul.

$35

Ashleigh Bell   

0421217872    balancedbyashleighbell@gmail.com (Pre booking needed) Please email Ashleigh 

Facebook & Instagram @balancedbyashleighbell


(4) Last class for the year 2019
By Barbara Galea will be Tuesday 17th of December : Pilates

By Ingrid will be Thursday 19 December for 11am : Very Easy Yoga

By Gaynor will be Thursday 19th of December 9.15 am : Gentle Yoga

By Yong will be on the 15th of December Sunday 9.30 am - 10.45am : Yoga

Yong's yoga classes will continue until December 21st, run by Serena on
(a) Monday December 16th  6pm and 7.30 pm
(b) Thursday December 19th 6 pm and 7.30 pm
(c) Saturday December 21st 10.30 am

Saskia's last classes for December  5, 12 and 19

Classes run by Gaynor and Esther are go according to school term.

(5) Classes in January 2020

Sunday January 12th : 9.30 am - 10.45 am : Yoga by Kate
Monday January 13th : 6 pm to 7.15 pm and 7.30 pm to 8.45 pm : Yoga by Serena
Tuesday January 14th : 6 pm to 7.15 pm and 7.30 pm to 8.45 pm : Yoga by Kate
Thursday January 16th : 6 pm to7.15 pm and 7.30 pm to 8.45 pm : Yoga by Serena

16th of January 11am for Very Easy Yoga (Ingrid starts her weekly Thursday morning class)

Sunday January 19th : 9.30 am - 10.45 am : Yoga by Kate
Monday January 20th : 6 pm-7.15 pm and 7.30 pm to 8.45 pm : Yoga by Serena
Tuesday January 21st : 6 pm - 7.15 pm and 7.30 pm - 8.45 pm : Yoga by Kate
Tuesday January 28th : 6 pm - 7.15 pm and 7.30 pm - 8.45 pm : Yoga by Kate
Thursday January 30th : 6 pm - 7.15 pm and 7.30 pm - 8.45 pm : Yoga by Serena
All classes return to normal timetable on Saturday February 1st, 2020.
New instructor for Gaynor's class
(a) Monday February 3rd : 9.15 am - 10.30 am : Gentle Yoga with Yong
(b) Tursday February 6th : 9.15 am - 10.30 am : Gentle Yoga with Ingrid Camille

(6) Grasshopperyoga retreat with Yong @ Casa Pallotti, Millgrove, Victoria.
28th of February till 1st of March, 2020 
(Bookings now open) Maximum 20 people (7 spaces left)
See retreat details under Grasshopper Yoga Retreats. new starting time Friday arrival after midday leaving Sunday 4.30 pm



(7) Grasshopper Yoga Retreat in Malaysia with Yong

@ adelinevilla.com 

July 12th (Sunday) - 17 July (Friday) 2020 5 nights and 6 days 

Please note that this is not a total silence retreat. It's very much a holiday and visiting a different country Yoga retreat. 

There are visits to the village night market on Monday night if no rain, one afternoon of tropical jungle tracking and visit to an Orang Utan sanctuary. 

www.orangutanisland.org.my


The price is from $1,300 sharing with one other person. $1,550 (single room - not sharing/own room). Fully air-conditioned rooms.

The cost includes the visits to the Orang Utan sanctuary, yoga, Qi Gong, meditation, stay, jubgle tracking and meals. 


Tickets are very cheap flying Air Asia if you buy early. $168 one way to KL.I have booked my tickets and I am 100% going as I am visiting my parents. Full payment of the retreat is due one week before departure





Enquiries on individual classes              
Esther Murphy :                     0404 026 267                 serenity-@live.com.au
Saskia Cleary :                       0408522094                   saskiacleary@gmail.com
Ingrid Camille                     0409487661                ingridccamille@gmail.com
Serena Schulte Schrepping           0414363604                      serena.renee18@yahoo.com.au
Ashleigh Bell                             0421217872                      balancedbyashleighbell@gmail.com
Barbara Galea                          0401851672                       honeybarbara@hotmail.com


Contact Yong for general inquires : 0466 406 301. Contact other individual instructors if you want details of their classes
Block payment to the Grasshopper Yoga studio card system can be used on these instructor classes (Serena, Saskia, Barbara and Ingrid)


Block payment can be direct debit to:
NAB
Surname: Kuo
Name: Yong Kooi
BSB: 082-360
Account: 473148507

Note: When paying Direct Debit remember to include your NAME in description

Note: We do not have EFTPOS.  Cash or Direct Debit to the above details only.


Please note Grasshopper Card System cannot be used for:
Esther's yoga classes (contact and pay Esther directly for the kids yoga classes only)

Yoga classes : $18 (concession)/ $20 casual
Qi Gong classes. $17 casual.



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