Self Defense DVD

Class schedule 2014

Girl Power Self Defense (San Antonio)


1. What is self-defense?
Self-defense is a set of awareness, assertiveness, verbal confrontation skills with safety strategies and physical techniques that enable someone to successfully escape, resist and survive violent attacks. A good self-defense course provides psychological awareness and verbal skills, not just physical training.

2. Does self-defense work?
Yes. Self-Defense training can increase your options and help you prepare responses to slow down, deescalate, or interrupt an attack. Like any tool, the more you know about it, the more informed you are to make a decision and to use it.

Did you know that most of what is taught in Women's Self Defense Seminars is all but useless in a real life attack?

99% of the Women's Self Defense videos teach techniques that would never work on the street!

Learning Self Defense at most martial arts schools will do 
nothing but give you a false sense of security!

  • One rape or sexual assault occurs every two minutes.
  • One violent crime occurs every five seconds in the U.S.
  • 172 Women are physically and/or sexually assaulted every hour!
  • 232,960 rapes and sexual assaults occurred in the U.S. in 2012.
  • 84,767 forcible rapes in 2012 as reported to police.
  • In the year 2012, 3.1 % of college women experienced rape in a six month U.S. Department of Justice study.
  • 17% of rape or sexual assault victims were victimized by someone they knew!
  • One murder occurs every 34 minutes.
Approximately 85% of women escape attempted sexual assaults if they vigorously and quickly resist physically.

"As a woman, it's important that your first strike is your best one, as you might not get a second chance."


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