May you be peaceful, happy and light
in body and spirit.
May you be safe and free from injury.
May you be free from
anger, afflictions, fear and anxiety
The Friendship Sangha of the Heart offers meditation every Monday evening in Ventura, California. We are a community practicing together the Dharma (teachings of the Buddha) in the tradition of the Buddhist Zen Master Thich Nhat Hanh, as a Spiritual Growth Program of the Unitarian Universalist Church of Ventura. We aspire to bring about awareness, understanding acceptance, harmony and love.