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Proper Nutrition is as essential to effective sports, physical fitness and strength training as it is to weight-loss.
No PT site would be complete without a mention of it, or some support resources. 

You should realize, that going on a diet is not the same thing as healthy eating as part of your life-style. Diets may work in the short-term but, tend to end sooner rather than later and then rebound on you unless you can adopt healthier eating habits suited to your life-style. At the bottom of this page, you will find some useful links to official and properly researched and accepted nutrition information, and a couple to a more passionate, if not partisan source, but none the less trusted. 

Immediately below are a couple of good and trusted resources for nutritional supplements and practical information about the proper preparation of food to retain the greatest nutritional value. Plus a free meal into the bargain. I.e. Added-value without overeating!

Quality supplements

Coming to this page soon!


SaladMasters, Finland

To learn more, contact us and we'll put you in touch with the local representative for some truly original and delicious cooking.