In addition to some core FAST exercises, the program must use style specific, dynamic and compound exercises as much as possible in order to support and augment the normal skills training and activities. Even the core exercises must be relevant and ideally based on actual need lest they de-train the skills and techniques required. Creativity and improvisation are always important for a good, adaptive and interesting training program. An important part of this is producing relevant and functional themes to focus our minds as much as the physical training. Yet, in order to maintain consistency through focus and motivation, it is important to augment the training with a technical and social interactive approach to personal training that often makes a friend out of us as much as a coach and mentor. You will never feel alone when training with us.Our FAST programs are as versatile as they are functional, making them easily customizable to your needs. We believe in the saying that 'Sound in Body, Sound in Mind', a highly appropriate motto for anyone in their right mind ;). And in that respect, consistent with sports science research, we can also say from experience that 'Age is but a number'.  With that in mind, we borrowed and adapted our slogan from an old European game show called, 'It's a Knock Out'.