Training On-Line (ToL)Personal Trainer and Coaching services are available on-site if reasonably local, or otherwise on-line via our Training On-Line (ToL) website. To book your free consultation and get your own personal trainer on-line, please visit our PTDistinction mini-site at: https://www.ptdistinction.com/SeTs. Authorised Personal TrainerFitness, Attribute and Strength Training (FAST) is important for a variety of reasons, ranging from general health and fitness to fitness for a specific purpose such as work or a specific sports activity/hobby. Weight-loss and general health and fitness have their own requirements focused more on aerobic endurance training in order to burn fat and at higher training intensity levels, carbohydrates. Some people even enjoy fitness and strength training for its own sake.To borrow an old electrical engineering saying: It's the "volts that jolt, but the mills that kill" In other words, it's not so much the volume that counts, but the efficiency and intensity of the training. We have a strong background and years of high-level experience in racket-ball sports such as Tennis and Squash, Martial Arts/Self-defense (qualified instructor since 1987, Lii-Kan Jitsu) and more recently as Parkour (qualified instructor, SPY) and even a student of Break-dancing in our spare time. Movement, mobility, and agility (physically & mentally) are fundamental to these sports and activities, creating a cross-fertilization of ideas and skills for a unique blend of functional cross-training that can support almost any other activity. SeTs Personal Trainer's greatest strengths lay in this Functional Fitness training and programming capability. Sound in Body, Sound in Mind Training without Frontiers, Collaboration without Tears. It's a Mind SeT! As an independent Personal Trainer you can currently find us working at arranged locations or via on-line training platforms. |