Kamppaillen Kuntoon!

posted 17 Sept 2020, 23:59 by SeTs ry TEAM   [ updated 17 Sept 2020, 23:59 ]

We have just launched a new functional fitness training programme starting at Easyfit in Pitäjänmäki on Wednesdays at 17:30 to 18:30. It is a contextual and concept based programme designed to facilitate experiential learning at the same time as getting into shape. 

If you would be interested in hosting our programme at your venue/ fitness centre, contact us.

Fighting Fit is…

Your path to a more secure & healthier life. A guided programme of functional fitness & strength training in the context of both self-defense training and professional exercise programmes to get the best of both worlds. The training  programme  includes  circuit & interval training spiced with real  & practical self-defense skills for greater efficiency & effectiveness.

As the Finns might say...

Kampaillen Kuntoon, meillä!