Kamppaillen Kuntoon!

posted 17 Sept 2020, 23:59 by SeTs ry TEAM   [ updated 17 Sept 2020, 23:59 ]

We have just launched a new functional fitness training programme starting at Easyfit in Pitäjänmäki on Wednesdays at 17:30 to 18:30. It is a contextual and concept based programme designed to facilitate experiential learning at the same time as getting into shape. 


If you would be interested in hosting our programme at your venue/ fitness centre, contact us.


Fighting Fit is…

Your path to a more secure & healthier life. A guided programme of functional fitness & strength training in the context of both self-defense training and professional exercise programmes to get the best of both worlds. The training  programme  includes  circuit & interval training spiced with real  & practical self-defense skills for greater efficiency & effectiveness.


As the Finns might say...


Kampaillen Kuntoon, meillä!

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