Benefits

 

"When I let go of what I am, I become what I might be."
-- Lao-tse

Breathfulness gives you more energy, detoxifies, improves your sleep, strengthens your immune system, regulates the hormone system and can even remove addictions. It can relief complaints or even totally heal the following illnesses: Asthma Depression Anxiety Migraine Hyperventilation Chronic Fatique Syndrome Inflammations High blood pressure Allergy

On the mental/emotional level Breathfulness can give you more: Clarity Inner peace Trust Less stress Responsibility Living in the NOW Joy Flow

"Improper breathing is a common cause of ill health" ,  --Andrew Weil, M.D