Breath is Life and Life is Breath! We are born and the first thing we do is breathe and when we die it is the last thing we do. But do we really know if we breathe well? Are we aware how we breathe? Is it open or used fully, is it blocked somewhere? We never think about it and often we have no awareness about it. And still, it is key to our well-being. If our breath is blocked the energy cannot flow and we might feel depressed or have low self esteem or disease can develop. When our breathing is limited and superficial we may not allow ourselves to receive all the good of life because we have an underlying conviction that we are not good enough. And we disconnect our minds more and more from our bodies. We start to live 'from the head' instead from our hearts.
I guide and support clients using their breath to unblock energies and to become more aware how they can use their breath to discharge certain emotions so they can feel more free again and to live their life more to the fullest. When your breath is open you will open up to your Inner Self again and you will be able to make choices in life that based on what YOU want and not what other people tell you to do. Please click on the button the Breath Session explained to get more information on what you can expect to happen.
I use the Breathfulness programme, Breathfulness intensive and coaching as tools to achieve this.
BREATHE 2 BE...
...YOUR AUTHENTIC SELF
...IN CONTROL OF YOUR OWN LIFE