Practice Schedule

Group 1

 
Monday (Sprint)
Tuesday (Distance)Wednesday (IM)Thursday (Meet) Friday (Start/Turn)
G 1, 2, 3 Swim3:30 - 4:45  3:30 - 4:453:30 - 4:45  2:30 - 3:45 3:30 - 5:30
G 1, 2, 3 Dry Land 5:00 - 5:30  5:00 - 5:30  

Group 2

 
Monday (Sprint)
Tuesday (Distance)Wednesday (IM)Thursday (Meet) Friday (Start/Turn)
 G 4: Dry Land4:00 - 4:30 
4:00 - 4:30   
 G 4: Swim4:30 - 6:00 4:00 - 6:304:30 - 6:00 3:30 - 5:30 3:30 - 5:30

On dry land days please come prepared with comfortable athletic attire and running shoes.  
                                
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