Team Picture day & At school/home workouts

Post date: Jan 20, 2014 9:12:46 PM

Team –

This Friday (1-24), coach Catherine, we will be taking team pictures for the yearbook. Please plan to meet in the atrium at 2:45pm. Varsity & freshman athletes should wear their City Honors Crew tanks and modified should wear their official City Honors Crew t-shirts (not the ones we made, but the ones with the logo on them). The entire process should only take about 20 minutes if everyone is on time.

For those varsity & freshman athletes not currently participating in winter training, but will soon be concluding their winter sport, you have three options:

    1. You can join your team at LA Fitness during the month of February. The cost will be $49 for just that month regardless of what day in February you begin (I checked on this).
    2. You can choose to wait until March 1st and join the team at WSRC. March will be included in WSRC’s spring fees. If you choose this option, I have attached some workouts for you to do on your own at home or on the ergs at school.
    3. You can choose to wait until March 1st and join the team at WSRC. But, you can also join the team at the Old 1st Ward community center to erg on any of the following times – just please check with the coach to make sure there will be an available erg.
        1. Tuesday 4-6pm with the modified group (bring headsets to listen to music – our modified athletes are a whole lot of fun & it gets pretty loud & crazy!!) (Contact Coaches Julia/Kim)
        2. Tuesday 6-8pm with the varsity boys’ team (Contact Coaches Eric/Josh)
        3. Wednesday 5-6pm with the freshman boys’ team (Contact Coach Kim)
        4. Thursday 4-6pm with the modified group (see note above because they’re even wilder on Thursday) (Contact Coaches Julia/Kim)
        5. Saturday 11-1pm with the varsity boys’ team (Contact Coaches Eric/Josh)
        6. Saturday 1-3pm with the freshman girls’ team (Contact Coaches Andy/Mark)

For those athletes erging at the 1st Ward, we are still missing some of your forms (copy attached). If you get to practice and don’t have it with you, blank forms can be found onsite at the 1st Ward. Please help your coaches out and let’s get these done. Thank you!!

Finally, ergatta season (2k erg race) is fast approaching and deadlines for registration are around the corner. With the exception of our modified athletes, registration is the varsity & freshman athletes responsibility. Please be sure to register, as ergatta participation is a requirement for any returning athlete this spring.

As always, if you have any questions, please don’t hesitate to text, email or call me.

Go Centaurs!

Coach Kim

Kimberly Lonas

702-810-8961 cell