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Mediterranean cuisine is the food from the cultures adjacent to the Mediterranean Sea.

Mediterranean cuisine comes from the 21 countries that surround the Mediterranean Sea such as Lebanon, Jordan, Cyprus, Italy, France, Spain, Greece, Egypt, Turkey, and various other countries on the Mediterranean. The food consists primarily of fresh meat and vegetables with an emphasis on poultry rice, beans Grilling is the prevalent method of cooking, with olive oil the most prevalent fat or oil used in the preparation of salads, marinades, vegetables, poultry and eggplant, squash, tomatoes, onions, mushrooms, okra, cucumbers, and a variety of greens are served fresh, baked, roasted, sautéed, grilled. Yogurt and cheese are also major components of mediterranean cooking. Fresh herbs are used in abundance. Classic Mediterranean dishes include Tabbuli, Labni, Hummus Bit Tahini, Baba Ganouge, Falafil, Kibbi, Grape Leaves, Chiken shawarma, Beef kabob, Kafta kabob, Chiken kabob, Spicy chicken, Worry beads , Baklawa, Halawa, Rice pudding, Flan.

If you're looking for a fun, diverse, and culture dining experience, you won't want to miss out on Mediterranean food. In fact, millions have already lined up for a taste of incredible food from this fascinating culture.

Whether it is its rich, colorful palette or its incredible taste, Mediterranean food is attractive to many for its customs and traditions. The beauty of this type of food lies in its simplicity; it is ful of nutritious, tasty ingredients which includes vegetables, beans, and nuts.

If you're thinking of trying Mediterranean food, consider Cedars Mediterranean cuisine where the food is natural.

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Questions, comments, concerns? Shoot us an email at cedarsmediterraneancuisine@gamil.com