About Cognitive Behaviour Therapy (CBT), EMDR and Counselling

Cognitive Behaviour Therapy (CBT)

Cognitive Behaviour Therapy (CBT): Research has proven that CBT techniques are effective in treating a wide range of anxiety and depressive disorders. The focus is on the client's experiences in their present situation and this is where the emphasis for change is placed.


Offering a trusting therapeutic relationship within the core conditions of empathy, congruence and unconditional positive regard lays the foundations from within which change can be facilitated. The aim of the therapeutic process is to gain insight into the issues that are troubling clients and, in working together, enabling clients to better understand and accept themselves, liberating their potential.

Eye Movement Desensitisation and Reprocessing

Research has shown EMDR to be an effective therapeutic approach particularly when working with trauma. The model is based around adaptive information processing of the unprocessed images, thoughts, emotions and physical sensations associated with traumatic events, to help individuals to move on from events that may be continuing to impact their lives.




If you would like to know more please email: Sharonjp1969@aol.com

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